How to Make a Fist for Punching – and other punching related tips
It’s important to utilise correct form when making a fist with the intention of punching. Incorrect form can lead to fractures or breaks, which can have life-long health implications.
This article is for educational purposes and does not condone violence (unsanctioned).
Step 1: Open your hand and turn your palm towards yourself
Step 2: Curl your four fingers in so that they touch your palm
Step 3: Curl your thumb INFRONT of your enclosed fingers
Do NOT stick your thumb out. It must be curled Infront of your fingers, otherwise you risk breaking your thumb on contact.
What Knuckles Do I Punch With?
When punching, you should be making contact with your middle, ring, and little finger knuckles simultaneously. You’re aiming to hit with ALL THREE knuckles at the same time, never just one! That’s how breakages happen. This combination of knuckles is the strongest variation, and the most commonly used in combat sports.
The best way to think about this is to imagine hitting with your ring finger knuckle. This is the center knuckle of your punch and it’s what you should be aiming to make contact with, as well as the two knuckles on either side.
If you search on Google, ‘How to make a fist for punching’, you’ll find more than one article suggesting you hit with the index and ring knuckles. This combination isn’t as efficient, it’s more liable for fractures and breakages, and you risk spraining your wrist on a whiffed punch.
Take it from Jack Dempsey, former heavyweight champion of the world and inspiration for ‘Iron’ Mike Tyson. Dempsey concluded that these three knuckles constituted the ‘power line’, as in, hitting with these knuckles created a line all the way to your shoulder, and made for a stronger, safer punch. It’s much less risk averse, AND you’re hitting harder.
Where do I Punch to Knock Someone Out?
It’s about physiology. The human head has ‘sweet spots’, which include the chin, jaw, temples, and behind the ears. Hitting these spots with enough force send a shockwave to the brain, rattling the organ and causing the knockout.
Please be aware, hits to the back of the head are severely dangerous and are illegal in most combat sports.
So now you know how to make a fist, and the effectiveness of proper punching. Your support is very much appreciated! Please, drop a comment below or support The Fight Fanatic on Patreon to keep this content alive!
Based in the UK, Mathew is a sports writer specialising in MMA. He has worked for Heavy on UFC, Sportskeeda, and MMA UK. You can contact Mathew on [email protected]